Plums are not just delicious seasonal fruits, but have other helpful uses too. 1Īlso Read: Pomegranate: Uses, Benefits, Side Effects, and More! May have anti-larvicidal (helps to kill insects) potential.1 The therapeutic properties of plum are: Plum is considered a medicinal plant and is mainly used for biological activities. Table 2: Minerals and vitamins of raw plum per 100 grams 2Īlso Read: Kiwi: Uses, Benefits, Side Effects and More! Properties of Plum: Table 1: The nutritional value of raw plum per 100 grams 2 The nutritional value of plum is given as follows: Nutritional components The Santa Rosa, Black Amber, Red Beauty, African Rose and Black Beauty are some major varieties of plum fruit. It is rich in anti-oxidants, polyphenols and carotenoid compounds.
The fruit of plum is green, red, purple, yellow in colour and it appears ball-shaped. The plum tree is used for its beneficial properties and for managing various conditions.
In India, it is cultivated in the areas of Uttarakhand, Himachal Pradesh, Kashmir and Punjab. It is widely found in tropical and temperate regions of West Asia, India, Australia, South America, Pakistan, Europe and Africa. It is a small, shrubby deciduous tree and is usually 6–15 metres tall. It belongs to the family Rosaceae and comprises about 40 species of the plum tree. Plum is scientifically known as Prunus domestica L.
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